Wednesday, July 11, 2012

Perilla - A Garden Favorite for Tummy Trouble

A photo of Perilla that I took at Bastyr University in Seattle. 

Perilla is one herb that I always have growing in the garden.  It is simple to grow from seed and once it gets started is self sows easily.  It doesn't need any special attention.  The scientific name is Perilla frutesces, but other names include Beef Steak Plant and Shiso.  The Chinese name for the plant is Zi Su, or purple fish-smell.  It does have an odd smell and mild pungent flavor.  Different parts of the plant are used in Chinese Medicine, the leaves Zi Su Ye, the seeds Zi Su Zi and the stems Zi Su Geng.  It is used traditionally to relieve nausea and vomiting, for morning sickess, and seafood poisoning.  I use the leaves exclusively.  

Perilla leaf up close under the microscope.

The first time I used fresh perilla leaf was when my daughter Moira was a baby or toddler.    I forget exactly how old she was, but she had been vomiting.  It is so sad to see little kids sick like that when they are so young.  What I did was just take a new leaf of Perilla and chew it up a bit first and then give it to her.  It really cleared up the vomiting right away.  I know that there was at least one other occasion to use it.  The perilla is very safe for pregnant women with vomiting also.  I have also tinctured perilla to have on hand to use in the winter when no fresh herb is available.  

Here we were on a day when she was feeling her normal happy self.  This picture is from our old house on Palmetto Ave in Daytona.


It had been a while since I had needed to use any Perilla, but this week Tessa had an upset stomach too.  She threw up before bed, then again in the morning.  I was so glad that I have always let this 'weed' go to seed.  Tessa is an avid gardener and always happy to try new vegetables or edible weeds in the garden.  She even likes tasting my herbal tinctures by the drop.   Her she is watering my Rosemary bush that she likes to take little bites of.

Tessa watering the plants.

But after being so sick and throwing up, Tessa was not her usual self.  She was scared to try a new leaf or a new tincture.  Luckily for me I was able to reason with her.  She is such a smart little girl.  I told her that when her sister Moira was a baby, I gave her the Perilla leaf to eat when she was sick and it made her feel better.  Tessa looked at me very seriously and took 3 very small bite of a quarter-sized new Perilla leaf.  After that there was no more vomiting, so I was very happy.  I put 3-5 drops of tincture in her milk the rest of the day just to be cautious.

Perilla is such a common herb.  I found seeds easily for my Perilla on a Garden Swap Forum.


Sunday, June 24, 2012

Plastic Free The Book, Twitter Party and Giveaways



Beth Terry of MyPlasticFreeLife.com has published a new book called "Plastic Free How I kicked the habit and you can too." Beth has previously reviewed my Cinnamon Tooth Powder on her blog and I hear she has mentioned my deodorant in her new book.  I haven't read her book yet, but I would love to learn all her tips and trips.  In support of her new book and cause I am donating one of my slide tin lip balms the upcoming #ecoetsy/ #plasticfreebeth twitter party which will be hosted by the EcoEtsy Team Monday June 25th from 9-10 pm EST.  Search #plasticfreebeth in twitter Monday night to follow along with the party.  Beth will be giving away one of her books and there will be other prizes from the EcoEtsy Team like these lovely reusable silk bags for bulk foods from kootsac.



Also if you can't make it to the chat, be sure at least to check out Beth Terry's talk on TED.  I had not seen her talk until recently, and I found it very inspiring.  After watching it I decided to do something that I have been wanting to do for a long time, which is switch over to paper tape for packing orders.  It was more than I was used to spending on tape, because it comes by the case and has to be shipped.  I'm still a little nervous about using a tape that has to be moistened first, but I'm looking forward to it.  Big thanks to Anne Nguyen of Shanti Aromatherapy and Daytona Etsy Team Member for switching over to paper tape with me.  She and I co-oped together to stock up on it and split up a case.  

Friday, June 22, 2012

4 New Shampoo Bars by Aquarian Bath and How to Use a Shampoo Bar

Coffee Butter Shampoo Bar Vegan Jojoba Formula
I am pleased to announce 4 new shampoo bars from Aquarian Bath made with a slightly modified formula which includes Pesticide Free Golden Jojoba. The formula is nearly the same as my original vegan Aloe Shampoo Bar, but it has Golden Jojoba included instead of Aloe. The difference in feel for your hair is slightly more smoothing, softening, and straightening. The Aloe Shampoo bars tend to give my hair more volume and bounce. Don't worry, I will continue making my Aloe Shampoo Bars for those who love that formula.


My coffee shampoo bar is sure to be a hit. It was made with my new vegan jojoba formulation slightly modified to include highly aromatic coffee butter and a strong coffee brew rather than standard water. These coffee shampoo bars have a light coffee scent.

If you have been waiting for an unscented shampoo bar or have been wanted to try a smaller sized shampoo bar to start, you can now try my Henna infused Shampoo Bar rounds. I have a small number of these bars in stock at the moment. I haven't decided if I will stick with rounds or make regular rectangles with the next batch. What do you think? Do you like round soaps?

Henna Shampoo Bar Vegan Jojoba Formulation

My next shampoo bar isn't vegan but it is the same formula with the addition of Tea Tree and Eucalyptus essential oil together with silk protein and honey. The silk gives the an even greater smoothing quality to the shampoo bar. This bar smells wonderfully herbaceous and refreshing.

Silk-N-Honey Tea Tree Eucalyptus Shampoo Bar with Jojoba

Lastly I have created a fun shampoo bar for the Beer lovers with Guinness Extra Stout. This shampoo bar is unscented. This bar was made with the same vegan jojoba formula, but it contains slightly less free oil compared to the other vegan jojoba shampoo bars. So this might be a good choice for you if you hair tends to normal with a slight tendency towards oiliness.

Extra Stout Vegan Jojoba Shampoo Bar made with North American Guinness Extra Stout. This bar is slightly less conditioning compared to my other vegan jojoba shampoo bars


How does one wash with a shampoo bar?

I wrote previously about transitioning to shampoo bars and a simple treatment to give your hair a fresh start, but what about the basics? Washing with a shampoo bar is pretty simple. First you wet your hair thoroughly, the rub the shampoo bar in a few a patches in your hair. Then work up the lather with your hands. Make sure the lather is worked in through all of your hair and down to your scalp in order give your hair a complete cleaning. Then rinse your hair with fresh water making sure to get out all the shampoo. Rinsing your hair with bath tub water that already has soap mixed in with it will not give you a clean rinse. I wash with my shampoo bars every 2 to 3 days, or more often if I have been getting dirty in the garden or have been working out strenuously.

Wednesday, June 20, 2012

Tips for Reducing Soil-to-Plant Radiation Transfer in the Garden



With continued leakage of radiation from Fukushima and burning of radioactive waste, radiation exposure is an ongoing concern. We know that radiation can travel quickly around the globe via the jet stream. Western United States are particularly vulnerable. Previously I wrote about personal care tips for avoiding radiation. Today I will share with you what I have learned about gardening to avoid radioactive contamination of produce as well as other resources on this topic.

The safest options for producing non-radioactive foods are growing in a green house, sprouting indoors, growing hydroponically indoors, and covering outdoor growing beds during rain storms to prevent exposure to rain water. However, if you plan to continue growing outside under standard conditions, there are things you can do to help protect your soil.

Use Filtered Water to Irrigate the Garden: You can use Zeolite filtered rain water or filtered tap water to water your garden. Zeolite is a mineral formed over time when volcanic ash combines with salt water. It's unique structure allows it to bind up heavy particles such as radioactive Cesium. It is used extensively in nuclear waste clean up. A filter can be made from PVC components, a scouring pad, and Sweet PDZ, which is trade name for Zeolite powder. Sweet PDZ is inexpensive and available at animal feed stores, because it used in horse stalls for reducing odors.



Feed Your Soil: The most important method for reducing soil to plant uptake of radioactive particles, as demonstrated in studies with radioactive Cesium and Strontium, is providing rich healthy organic matter to the soil. Organic gardeners with good composting habits are already a step ahead when it comes to protecting their plants. Personally, I think that the mineral rich additive such as Azomite, a volcanic ash, may also be beneficial, though I haven't found any research to confirm that. Azomite contains minerals and trace elements that improve overall soil function.

Sandy Soils Need Special Attention: Sandy soils, such as the soil we have here in Central Florida, is a factor which increases soil-to-plant uptake of radioactive particles. For this type of soil reducing the relative sand content by adding clay and organic matter is important.

Special Soil Amendments Clay, Calcium, and Zeolite: All soils that are not already rich in clay will benefit from this soil additive. Clay helps reduce soil-to-plant transfer of radioactive Cesium and Strontiun. After clay, Calcium is also important for reducing soil-to-plant transfer of radioactive Cesium and Strontium. Agriculture Lime is one option for supplementing Calcium. From what I understand it is particularly important to supplement with Calcium prior to harvest of leafy green vegetables. The addition of Clay and Calcium is most effective in soils that are low in organic matter. Adding it to healthy rich organic soils will also have some effect in reducing soil-to-plant radioactive Cesium and Strontium transfer, but not as significant as compared to undernourished soils. Zeolite is a mineral that can also be added to soils to reduce the uptake of Cesium to plants. The Japanese Government ordered farmers to add Zeolite to their rice fields after the Fukushima accident in the hopes of preventing radioactive contamination of rice. About 6 grams of Zeolite powder per 1 square foot of is what I calculated to be required after reading acreage recommendations at Acsending Star Seed. I am not sure what the acreage calculations were based on. I added powdered Zeolite to my soil in the form of Sweet PDZ using Joel Tippens' powdered donut method for applying blood meal, bone meal and cottonseed meal. I simply sprinkled the soil with a light layer of Sweet PDZ powder until it was lightly covered like a powdered donut. This soil amendment does not change the soil pH.

Inoculate your Soil with Mushroom Spores: Darkly pigmented fungus have been shown to feed on gamma radiation. Adding mushroom compost to your soil or adding spores from mature melanin pigmented mushrooms, may be able to divert radioactive particles out of your soils and away from your veggies. The area underneath a mushroom cap holds the spores. You can simply tap the tiny spores into your garden beds by patting the top of a mature brown mushroom.

If you are concerned about radiation, but are unsure if you should take preventative measures, you might want to take advantage of free radiation testing tor your home or car air filters or check out the Radiation Network for real time citizen reported radiation monitoring. I purchased a geiger counter kit last week from one of my husband's regular suppliers and we tested our Central Florida (32117) soil and rain water, Hepa filter and various foods. Thankfully there were no issues with anything we tested, but I am still very much acting with precaution.

In my next related blog post I will be sharing about a common wild flower that acts as an indicator for radioactive contamination and share some images of common herbal weeds with very strange mutations from the Northern United States. I'm very curious what you all think of the pictures and if you have seen anything like it before.

Recommendations for Organic matter, Clay, Lime, and Zeolite additives are based on research published in the following articles:

A review of literature on the effectiveness of chemica amendments in reducing the soil-to-plant transfer of radiostrontium and radiocaesium by J. Lembechts. Science of The Total Environment Vol. 137, Issues 1-3, 2-4 September 1993, pages 81-98

Effect of Different Treatments on 85Sr Plant Uptake in Various Soil Types by E. Koblinger-Bokori and P. Szerbin. Proceedings Congress of IRPA Hiroshima: 2000. CD-ROM.

Influence of zeolite on the availability of radiocaesium in soil to plants. by M.A. Shernber and K.J. Johanson. Science of the Total Environment. 1992. Volume: 113, Issue: 3, Pages; 287-295

Saturday, June 16, 2012

Pulse Motor Fan Used to Help Cure Soaps at Aquarian Bath

I know I've said it before, but the heat in Florida is really rough on curing soaps. This year I am trying something different. I have added new fans to each of my curing areas. One set of fans was made by my husband. This is an entry he made into a pulse motor contest at Open-Source-Energy.Org. This fan is rewired, using a type of DC impulse circuitry, allowing it to run on much less power. Additionally, unlike normal fans, the special circuit allows us to recycle the energy used to do the physical work of turning the fan and collect it in a battery for later use. Hope you like it. This is raw unedited footage.



Thanks for watching.