Wednesday, October 15, 2014

Quick Guide to Sugar Content in Common Foods

I found this helpful infographic to share from Dr. Mercola's article about how much sugar you should have per day. Some of the numbers below are quite shocking. Hope you find it helpful for meal planning. For optimal health they recommend no more than 6 teaspoons or 24 grams of sugar per day, unless doing vigorous exercise. fructose overload infographic

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